Welcome to Harmony Health & Fitness

Harmony Health & Fitness offers a unique prescription for a healthy lifestyle.

Offering a combination of fitness classes and weight management advice, classes are fun, friendly and cater for people of all ages, shapes and fitness levels.

Instructor Adele is qualified in nutrition and weight management as well as exercise to music since 2003 has helped hundreds of people lose weight, get fitter or a combination of both!

Come along to your local class and you will be given a warm and friendly welcome. Outdoor or indoor workout experiences are available so why not start your journey of well-being with a group of like-minded, passionate and supportive people.

Harmonise food, fitness and the outdoors and enjoy life to the full.
You deserve it!

Exercise Classes

Exercise Classes

A range of classes to suit all tastes and abilities. See our timetable to find one near to you.

Weight Management

Weight Management

Complement your healthy exercise regime with some great nutrition advice.

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Enhance your posture, strength, balance and stability with our fitness Pilates course.

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