Weight Management & Exercise Class
What is it?
Suitable for all ages, fitness levels, shapes and sizes, this class is ideal for you if you want to shed excess pounds, keep an eye on your weight or simply want a work out.
A confidential weigh-in is available followed by a short talk based on nutrition, motivation, health or exercise.
After that, a fun filled 45 minutes of exercise to fabulous music to get your feet moving to the beat and some serious calorie burning.
What is Nordic Walking?
Nordic Walking was originally used by elite Cross Country Skiers as a way to keep in shape throughout the summer months. It has now grown into a popular way for people of all ages and fitness levels to gain fitness, tone up, lose weight and improve their health.
What is Fitness Pilates?
Fitness Pilates has been developed over a number of years and offers an alternative approach to an age-old format.
Based upon the teachings of Joseph Pilates, it takes on board modern fitness trends and involves more functional movements for everyday life whilst still applying the main fundamentals such as breathing, centering, concentration, balance and control.