Fitness Pilates

Fitness Pilates

What is Fitness Pilates?

Fitness Pilates has been developed over a number of  years and offers an alternative approach to an age-old format.

Based upon the teachings of Joseph Pilates, it takes on board modern fitness trends and involves more functional movements for everyday life whilst still applying the main fundamentals such as breathing, centering, concentration, balance and control.

Its roots in fitness make it an excellent recommendation for a total body programme and will compliment your regular work-out classes.

What are the benefits?

  • Increase core strength
  • Improve overall body strength
  • Enhance posture, mobility, flexibility and stability
  • Correct everyday moves
  • Tone your body

“Physical fitness is the first requisite of happiness.” – Joseph Pilates

Is it suitable for everyone?

Fitness Pilates is a group exercise programme that is designed to enhance the posture, strength, balance and stability of a healthy adult. It is not remedial, clinical or diagnostic in its approach but has its base firmly in group fitness.

Email Adele at info@harmonyhealthandfitness.co.uk to find out about joining our next course.

 

Join Our Next  Course

Here are the details of our next 7 week course.

Wednesday – Widmer End Village Hall
11.15am-12.15pm
6th, 13th, 20th, 27th Sept & 4th & 11th Oct (6 week course £54)