Nordic Walking & Mindfulness Retreat 2018

Friday 23rd March (4pm check-in) until Sunday 25th March 2018 (4pm check-out)

Nordic Walking & Mindfulness Retreat
This weekend will be Nordic Walking, introduction to Mindfulness and will include a cacao ceremony. Planned to recharge your mind and body by bringing together the fantastic physical and mental health benefits of Nordic Walking combined with mindfulness techniques. Connecting our body and mind to feel at one with our surroundings, increasing our awareness of the beauty of nature and space whilst exercising in our great outdoors has a real calming effect.

I have teamed up Elizabeth Downing, Psychotherapist, Mindfulness practitioner and Nordic Walker whom some of you will have already met on walks. Together we have personal experience and a passion for the positive effects Nordic Walking and Mindfulness bring.

So come and explore the Lavenham pathways with us and experience the peacefulness of Inner Guidance Retreat Centre, a perfect place to bring this combination together.

Nordic Walking & Mindfulness Retreat
Catering

I have stayed here before and the food is vegan and clean eating, absolutely amazing, truly 5 star. There is a strict policy of no sugar, no gluten, meat, dairy alcohol and processed foods and we are requested not to bring these items into the house or grounds.

Nordic Walking & Mindfulness Retreat

House Guests

There are two cats that live at the house and they are not permitted in the bedrooms so you need to keep your bedroom door closed at all times.

Booking

Accommodation with Full Board is as follows


 

Ensuite Rooms –   Rose room
Single occupancy – £547
Two people sharing twin or kingsize £397 per person

Shared bathrooms  Jill Room with Jack and Jill bathroom, Character room, & Wobbly Room
Single occupancy – £447
Two people sharing twin or kingsize £397per person

To book 50% deposit initially to secure your booking and final payment by 16th March

Cancellation Terms -All deposits are non-refundable,unless I am able to find someone to take your place. If I cannot fill your place, unfortunately I am unable to give you a refund.

I am really very excited about being able to offer our first retreat at The Inner Guidance Holistic Retreat Centre and we have full exclusivity in the house. It is such a special peaceful place and is the perfect base for our retreat to take place. I am sure you will  be able to unwind, relax and recharge your batteries and leave feeling revitalised and refreshed. For more  information or to book your place call Adele 07711 627828 or email info@harmonyhealthandfitness.co.uk